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Diet and Fitness

The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.

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Diet therapy for Typhoid

Typhoid fever is an acute illness associated with fever caused by Salmonella Typhi bacteria, The symptoms are associated with typhoid fever are...

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Top 10 tricks to lose your weight

Top 10 ways to loose your weight and maintain the BMI

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Tips to fight fatigue

Fatigue may be caused due to increased family demands, work demands, inadequate sleep, poor diet. Fatigue leads to decreased mental activity,...

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5 Best and Worst Food To Eat In Breakfast

Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night...

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Diet tips for children

Young children today are victims of as many health problems as adults, at times even more. However, a balanced diet is essential for all-round...

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Obesity management: Strategies for success

Obesity is condition in which excess fat is accumulated in the body. It leads to various medical disorders like hypertension, diabetes, heart disease...

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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high...

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Best cholesterol lowering foods

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...

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Diarrhea and Oral Rehydration Solution

Diarrhea is too frequent, often too precipitate passage of poorly formed stools. It has a high risk of causing morbidity and mortality. More than...

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