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Diet and Fitness

The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.

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Diet therapy for Typhoid

Typhoid fever is an acute illness associated with fever caused by Salmonella Typhi bacteria, The symptoms are associated with typhoid fever are...

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Top 10 tricks to lose your weight

Top 10 ways to loose your weight and maintain the BMI

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Tips to fight fatigue

Fatigue may be caused due to increased family demands, work demands, inadequate sleep, poor diet. Fatigue leads to decreased mental activity,...

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Mild depression

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Diet tips for children

Young children today are victims of as many health problems as adults, at times even more. However, a balanced diet is essential for all-round...

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Obesity management: Strategies for success

Obesity is condition in which excess fat is accumulated in the body. It leads to various medical disorders like hypertension, diabetes, heart disease...

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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high...

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Best cholesterol lowering foods

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...

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Diarrhea and Oral Rehydration Solution

Diarrhea is too frequent, often too precipitate passage of poorly formed stools. It has a high risk of causing morbidity and mortality. More than...

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