Mango, also known as the king of fruits, is the most famous fruit around the world in summer. Everyone eagerly awaits this juicy, pulpy, and sweet fruit. It can be used to make shakes, smoothies, custard, or enjoyed as a whole fruit. There is always confusion or debate on its consumption by diabetic patients, whether it is safe to eat it or not due to its sweet and juicy taste.

Over 90% of calories in mango come from sugar, which is why it may contribute to increased blood sugar levels in people with diabetes. Yet, Mango also contains fiber and other various antioxidants, which play a role in minimizing its overall blood sugar impact.

Mango glycemic index falls under the medium category which is in the range of 55 – 59.

As the GI of Mango is moderate, diabetic patients can intake 50-70 grams or a single slice of mango

Per day.

With restricted quantity and controlled sugar levels, diabetic patients can enjoy the king of Fruits, Mango