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Mental and Behavioral Disorders

Tips to Combat Anxiety

Anxiety is a condition which is characterized by a state of apprehension or uneasiness arising out of anticipation of...
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Treatment of insomnia

The treatment of insomnia depends on the cause and severity of insomnia. For many simple life style modifications like regular sleep schedule and...
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Nightmares

A feeling of nightmare is a dream occurring during rapid eye movement (REM) sleep that brings out strong fear, terror, distress, or extreme...
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Stress How to Cope Better With Lifes Challenges

Stress is caused by the body's instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car....
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Insomnia

Insomnia is the body's way of saying that something isn't right. Things that may cause insomnia include stress, too much caffeine, depression,...
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ObsessiveCompulsive Disorder (OCD)

Obsessive compulsive disorder is an anxiety disorder and is characterized by unwanted intrusive thoughts (obsessions) that produce anxiety, by...
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Can’t Sleep: Assessment and Management of Sleeplessness

Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make...
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Tips for dealing with domestic abuse

Domestic abuse is very common and usually a result of stress in individuals. No one should suffer silently. We all need to be together to take...
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Teenage Depression

Modern society with all of its hustle and bustle has become a very fertile ground for mental disorders. Everyone is living a fast-paced life. And...
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What is High-Functioning Depression?

One may appear fine on the outside but may be experiencing symptoms of a depressive condition due to turmoil on the inside. This is referred to as...
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