Eating out has indeed become a favorite urban weekend activity. Add to that the weekday business lunches, birthday parties, and get-togethers at the restaurants, and you will realize that many of us end up eating out more than thrice in a week. You do know that it is not the best thing for your health, but many a times it seems to be unavoidable. However, these visits to the eateries need not always leave you feeling guilty or stop you from losing the extra kilos you have been struggling to lose. With some knowledge and judicious choices you can save yourself from guzzling hundreds of unwanted calories and harmful fats at your next restaurant meal.

Thanks to concerted efforts by international agencies, NGOs and the government, the awareness about HIV and AIDS has grown over the years. Yet, it is a truth that the disease remains shrouded in unanswered questions, myths, and misconceptions. It is also often perceived as “someone else’s problem”, something that does not concern us or our loved ones directly. As we observe the World AIDS Day on the 1st of December it is a good idea to see if we know enough about HIV and if we are actually putting our knowledge into action in the course of day to day living.

If there is one beauty asset that everyone would be glad to have, it is a radiant complexion. It can give you the confidence to look and feel attractive at anytime, with or without makeup. Sadly, stress, pollution and poor lifestyle take a toll on the skin of most people, making it look dull, lifeless and aged beyond its years. Yet, if you want your skin to glow, you can do so with some effort and care. Here are some tips that can give you a complexion that is healthy and glows from within.

Pouring First Drops of Rain, refreshing the whole outside and rejuvenating the inside of us, Comes the Monsoon. Everyone enjoys the freshness & invigorating changes that Monsoon brings. But though pleasing Monsoon can be for us, it’s not innocuous. Heavy Rain, deluge & lightning are frequently experienced threats of the season, Along with some commonly known yet ignored issues such as water-borne diseases.