Amla also known as Indian gooseberry (scientifically Phyllanthus emblica) is a tropical fruit that is rich in vitamin C, it is used in Ayurvedic medicine, amla is a small, leafy tree that grows across India, Hera are some of the key health benefits of amla

Prevention has an important role to play in living a healthy, disease-free life. Additionally, prevention begins with healthy lifestyle practices, including eating a balanced diet, getting lots of exercise, maintaining a work-life balance, minimizing stress, and an important pillar called ‘vaccines’. Many believe that vaccinations are only recommended for children. Childhood vaccinations are crucial, but adult vaccinations are equally crucial. Immunization or vaccination is the process of administering a vaccine to create resistance against a specific disease. The purpose of vaccinations is to strengthen the body's defences against illness and infection. Vaccines work by training your immune system to defend against specific illnesses. Unlike medications, they don't combat infections after you're sick. Vaccines, on the other hand, assist you to prevent illness altogether, or, in the event that an infection occurs, they can help you fight the disease so you are not as sick. In reality, because of effective vaccination campaigns, a number of formerly common diseases, such as smallpox, have been completely eliminated in a number of different nations. Let’s deep dive into the importance of immunization.

Introduction In recent years, acrylic nails (a type of artificial nails) have gained popularity. Artificial nails not only lengthen your short nails but also makes your fingers look long and slender. But this beauty fad comes with a cost as acrylic nails can be hard on your natural nails. The added length and nail thickness not only interferes with daily activities like typing, cooking, opening cans, etc. but can also permanently damage your natural nails if not done under trained technician. To get acrylic nails to stick, your natural nails must be filed until they feel rough causing your natural nails to get thinner and brittle. Also, the skin around your nails and other areas may become irritated by the chemicals in the preparations used to attach artificial nails. So, it's important to know about the acrylic nails and the damage it can cause along with how to fix damaged nails after extensions. Let’ have a look!

Some people may not even be aware they have had diabetes for several years until they begin to show problems with their eyes or vision. Diabetic eye diseases are a collection of eye conditions that affect people with uncontrolled diabetes. These eye diseases comprise diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma, among other ailments. Diabetes can harm your eyes over time, potentially resulting in blindness or impaired vision. However, the good news is that by managing your diabetes, you can take precautions against diabetic eye illness or stop it from getting worse.

As a health enthusiast who was immersed in the fields of yoga, Marma, Ayurveda and Nadi Pariksha, the old art of pulse diagnosis and its modern relevance