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Diet and Fitness
The Mediterranean diet is a heart-healthy eating plan. Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats.
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Healthy foods are high in fiber content, vitamins, minerals and low in calories.
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Hyper cholesterolemia in the blood is a risk factor for future heart disease and the vascular disease too. One who has increased cholesterol in...
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Exercises is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance.
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Atkins diet one of the most popular of the low-carbohydrate diets. Favors consuming more protein-rich foods. Body enters into ketosis process. It...
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Zone diet is the latest nutrition strategy that promises to improve health, weight and athletic performance with correct ratio of carbohydrate to...
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Now that we know about what is detox and the need for detox, the next will be how to achieve this? There are simple steps to achieve detoxification...
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Pritikin diet is a very low fat vegetarian diet which includes whole grains, fruits and vegeatables that results in improved cardiovascular health...
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Detox diet or detoxification diet. What is it? Why do we need to detox our body? How do we do it? Read ahead to get the answers to your...
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Anti-obesity medications, also called as weight loss drugs reduce and/or control weight by altering appetite, absorption, metabolism or a...
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