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Diet and Fitness

Steps to Detox

Now that we know about what is detox and the need for detox, the next will be how to achieve this? There are simple steps to achieve detoxification...
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Pritikin Diet

Pritikin diet is a very low fat vegetarian diet which includes whole grains, fruits and vegeatables that results in improved cardiovascular health...
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Detox diet (an overview)

Detox diet or detoxification diet. What is it? Why do we need to detox our body? How do we do it? Read ahead to get the answers to your...
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Drugs used for Obesity

Anti-obesity medications, also called as weight loss drugs reduce and/or control weight by altering appetite, absorption, metabolism or a...
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Tuberculous Meningitis

Tuberculous meningitis is an infection of the membranes covering the brain and spinal cord.
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Mood Enhancing Foods

If you are agitated and irritable and can?t really blame your boss, spouse, colleague or client for it, maybe it?s time to take a look at your...
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Tips to fight fatigue

Fatigue may be caused due to increased family demands, work demands, inadequate sleep, poor diet. Fatigue leads to decreased mental activity,...
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Zinc and you

Zinc is a metallic element having biological importance. It is an essential micronutrient required for the various metabolic process to maintain...
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Food Allergies

Food allergy is an adverse immune response to food proteins. The most common food allergies in adults are sea foods and dairy products...
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Foods to Boost your Immunity

Your immune system is a complex and active machinery that protects your body from infectious organisms and allergens, together known as antigens....
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