Can’t Sleep: Assessment and Management of Sleeplessness
Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make...
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Entanglement in relationships
is loyalty, marriage, psychology or
meditation an answer to all this?
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What is High-Functioning Depression?
One may appear fine on the outside but may be experiencing symptoms of a depressive condition due to turmoil on the inside. This is referred to as...
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Tips for dealing with domestic abuse
Domestic abuse is very common and usually a result of
stress in individuals. No one should suffer silently. We all need to be together to take...
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Relationship tips for better mental health (when there is another woman)
Why build a relationship? Mostly to have a fulfilling life, but also to avoid the competitors.
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COGNITIVE BEHAVIORAL THERAPY
CBT can help you to change how you think about yourself, world, people and situations
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Stress management
Stress is a family of related experiences, pathways, responses and outcomes caused by a range of different events or circumstances. There are two...
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Depression
Everyone occasionally feels blue or sad, but these feelings usually pass within a couple of days. When a person has depression, it interferes with...
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Can You Handle Stress?
As the Indian cricket team lifted the World Cup 2011, captain M S Dhoni and ace batsman Sachin Tendulkar enthusiastically acknowledged the role of...
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