A human body is meant to do running and other physical activities. In today's world, where most people in jobs have a sedentary lifestyle, a well-balanced routine becomes essential. From ancient times, people have incorporated natural yoga techniques in their lifestyle to recover from physical and mental stresses. Humans have also lead a physically active lifestyle.

Drugs can cause typical side effects like heraing loss, hyper-pigmentation and flushing with alcohol

It is well known fact that a quick encounter with doctor can miss many important points.

Seasonal allergy or fall allergy is triggered by external factors called allergens that peak or increase during the autumn months. It usually occurs between late summer and November. The most common symptoms for those prone to allergies are sniffles, sneezing, and itchy eyes. However, other people have more severe symptoms like coughing, runny noses, watery eyes, and fever. An allergy to ragweed, mold, and smoke/smog is the most frequent cause of autumn allergies. This article reviews the causes, common symptoms, and tips to tame autumn allergies. Don’t suffer but identify your allergens.

Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.