Tips to stay motivated to do workout during the winter season
Cold days and dark, long nights during the winter season make it quite difficult to stick to a regular exercise routine. Relax, it is not only you...
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Ginger: A Magical herb in Ayurveda
As we are in the winter season, the cold, chilly weather and extreme cold temperatures makes us more vulnerable to many health issues like cold,...
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5 effective approaches to lose weight without diet and exercise
Being consistent with any restrictive diet may be a little difficult for us in the long term. In addition, sticking to a regular exercise routine...
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HEALTH BENEFITS OF AMLA
Amla also known as Indian gooseberry (scientifically
Phyllanthus emblica) is a tropical fruit that is rich in
vitamin C, it is used in Ayurvedic...
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Nadi Pariksha, pulse diagnosis
As a health enthusiast who was immersed in the fields of
yoga, Marma, Ayurveda and Nadi Pariksha, the old art of pulse diagnosis and its modern...
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Medicinal Plant Can Be Grown at Home and Its Health Benefits
Growing medicinal plant at home offers numerous benefits for both personal well-being and The environment having medicinal plant like
aloe vera,...
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HEALTH BENEFITS OF WATER CHESTNUT ( Singhara)
Singhara or water chestnut, which is scientifically referred to as trapa natans, it is a Water plant The edible part of singhara is its nut-like...
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Ayurvedic Herbs for Cancer Treatment
Ayurveda offers a range of herbs that have been traditionally used for various health Conditions, including cancer. herbs like Gular(leaves, bark,...
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Home-Based Foods and Herbs for lactating Mothers
New breastfeeding mothers often face many challenges. One of the major problems is insufficient milk production for their child. There are several...
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Ayurvedic Indian Herbs for Cancer Treatment
Ayurvedic Herbs such as Gular, Giloy, Neem, Papaya, and Shyama Tulsi are widely used in Traditional medicine systems like Ayurveda, herbs that are...
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