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Diet and Fitness

Tips to stay motivated to do workout during the winter season

Cold days and dark, long nights during the winter season make it quite difficult to stick to a regular exercise routine. Relax, it is not only you...
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Ginger: A Magical herb in Ayurveda

As we are in the winter season, the cold, chilly weather and extreme cold temperatures makes us more vulnerable to many health issues like cold,...
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5 effective approaches to lose weight without diet and exercise

Being consistent with any restrictive diet may be a little difficult for us in the long term. In addition, sticking to a regular exercise routine...
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HEALTH BENEFITS OF AMLA

Amla also known as Indian gooseberry (scientifically Phyllanthus emblica) is a tropical fruit that is rich in vitamin C, it is used in Ayurvedic...
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Nadi Pariksha, pulse diagnosis

As a health enthusiast who was immersed in the fields of yoga, Marma, Ayurveda and Nadi Pariksha, the old art of pulse diagnosis and its modern...
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Medicinal Plant Can Be Grown at Home and Its Health Benefits

Growing medicinal plant at home offers numerous benefits for both personal well-being and The environment having medicinal plant like aloe vera,...
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HEALTH BENEFITS OF WATER CHESTNUT ( Singhara)

Singhara or water chestnut, which is scientifically referred to as trapa natans, it is a Water plant The edible part of singhara is its nut-like...
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