As we are in the winter season, the cold, chilly weather and extreme cold temperatures makes us more vulnerable to many health issues like cold, cough, stomach ache, vomiting, nausea, fever. Ginger—fresh or dried—have special healing powers that can help with all these issues. It is a natural remedy that can boost our immune system, improve digestive problems, and help clear up respiratory issues, making it a safe home remedy for staying healthy during the winter months.

Main symptom is loneliness in the age group of 35- 60 years for midlife and > 60 years for old age. They are usually single, divorced, separated, widowed or lonely despite having a spouse.

Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night various typical or traditional breakfast Menus exist with food choices varying by regions and traditions world wide .

There are many diets available that helps in fighting against different kind of disease. The MIND and Mediterranean Diet is special diet that is mainly for brain health and is very helpful for elder people with symptoms of Alzheimer.

Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.