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Diet and Fitness

Comfort food- Moong Dal khichdi and Curd

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White sugar and craving for sweets

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Quick tips on vertigo

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Cure Vertigo Naturally: 6 Remedies for Self-care

Vertigo is a feeling of motion or spinning, and it's commonly referred to as dizziness. People with vertigo feel that the world is spinning...
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Malnutrition

Malnutrition is a state of nutrition in which a deficiency or excess (or imbalance) of nutrients Can causes adverse effects on body and function,...
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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high...
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Diarrhea and Oral Rehydration Solution

Diarrhea is too frequent, often too precipitate passage of poorly formed stools. It has a high risk of causing morbidity and mortality. More than...
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Oil pulling in ayurveda

Did you know oil pulling has its roots in ayurveda and has many health benefits?
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Diabetes diet: 6 diets to control your blood glucose levels

Diabetes is most rapidly raised disease in all over the world, besides physical activity, stress management and maintaining healthy weight, diet...
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Food Hygiene in Rainy Season

After sweltering summers heat rainy season has always been considered as a blessing. It gives relief from heat, but disappointing fact of this...
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