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Diet and Fitness

Top Cooking Tips to be Slim & In-Shape

There are various methods of cooking to retain the nutritive values of the food. And here are some tips to help you with that! Happy cooking!
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Nutrition tips for Improving Your Health

Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them,...
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Tips for weight loss

The best way to loose weight is to eat healthy balanced food and doing exercises.
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Nuts So healthy

Most nuts including walnuts, almonds, peanuts, and pistachios have been shown to have many health benefits when consumed in moderation. Walnuts are...
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Diet for Lactating mothers

The nutrition demand is more on the mother during lactation. The nutritional relationship between mother and child continues for more time after...
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Exercises in diabetics

Physical activity is an important part of the diabetes management plan. During exercise the muscle use glucose for energy. Regular exercises...
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The Best Kept Weight Loss Secrets

Many people initiate the weight loss mission at some point of their lives. There are some who soon get the svelte figure that evokes envy. And...
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Diet in liver disease

Diet in patients with liver disease should be high carbohydrate, low protein and moderate fat diet with extra amounts of vitamins and minerals....
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Facts you need to know about Fat

Fats are compounds which are solubel in solvents and insoluble in water. How can you scout the supermarket aisles for products with trans-fats...
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Foods to Boost your Immunity

Your immune system is a complex and active machinery that protects your body from infectious organisms and allergens, together known as antigens....
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