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Diet and Fitness

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6 Harmful honey combinations that one should know!

Honey known for its medicinal purpose for centuries of year. Honey comes with great potential especially when we mixed it with super foods. But do...

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White sugar and craving for sweets

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Malnutrition

Malnutrition is a state of nutrition in which a deficiency or excess (or imbalance) of nutrients Can causes adverse effects on body and function,...

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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high...

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5 Best and Worst Food To Eat In Breakfast

Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night...

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How Bad Are Sweets (Sugar) for Your Baby?

Newborns and infants are unaware of the taste of sugar, but as parents, we attempt to introduce it to our children in the hopes of increasing their...

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Cure Vertigo Naturally: 6 Remedies for Self-care

Vertigo is a feeling of motion or spinning, and it's commonly referred to as dizziness. People with vertigo feel that the world is spinning...

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Best cholesterol lowering foods

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...

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Oil pulling in ayurveda

Did you know oil pulling has its roots in ayurveda and has many health benefits?

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