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Diet and Fitness

Mild depression

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Foods to Boost your Immunity

Your immune system is a complex and active machinery that protects your body from infectious organisms and allergens, together known as antigens....
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White sugar and craving for sweets

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Malnutrition

Malnutrition is a state of nutrition in which a deficiency or excess (or imbalance) of nutrients Can causes adverse effects on body and function,...
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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high...
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Tuberculous Meningitis

Tuberculous meningitis is an infection of the membranes covering the brain and spinal cord.
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How Bad Are Sweets (Sugar) for Your Baby?

Newborns and infants are unaware of the taste of sugar, but as parents, we attempt to introduce it to our children in the hopes of increasing their...
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Cure Vertigo Naturally: 6 Remedies for Self-care

Vertigo is a feeling of motion or spinning, and it's commonly referred to as dizziness. People with vertigo feel that the world is spinning...
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Best cholesterol lowering foods

Consuming certain foods has been proven to help lower cholesterol levels, thus helping you to avoid cholesterol medications or take a lower dose of...
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Oil pulling in ayurveda

Did you know oil pulling has its roots in ayurveda and has many health benefits?
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