In 3rd month the baby turns his head towards sounds and can differentiate between male and female voices. Baby sleeps more in nights.

Baby in fifth month is able to hold his neck while sitting and loves the view of the surrounding if seated on a high chair. Baby enjoys some simple games also.

Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.

In order to have a fulfilling relationship, a woman needs to feel safe during intimacy and sexual intercourse. Important parameters that can make her feel safe are commitment, loyalty, emotional connect and safe physical contact. This is important for physical and mental wellbeing of both partners.

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high protein, high fiber meals that are Interesting, delicious and also easy to make for dinner to help you feel active all day.