Do you think that a good night’s sleep is a luxury that is beyond your reach? At times, most of us occasionally encounter circumstances that make it quite difficult to go to sleep. The clinical term for sleeplessness is insomnia. It's the most prevalent sleep disorder that causes difficulty falling asleep, staying asleep, or getting restful sleep. Getting a good night's sleep is not only crucial for physical and mental wellbeing but is also fundamental to brain health, energy levels, and immune system function. You are suffering from sleeplessness, if you have the following: Face trouble falling asleep Stay awake for long periods of time at night Wake up multiple times during the night not feeling rejuvenated upon awakening Wake up early in the morning and find it difficult to fall back asleep Find it difficult to nap during the day even though you're tired Feel tired and irritable during the day and have trouble focusing Most sleep disorders can be effectively treated. Let the sleepless nights be only for lovers and loners, as happiness is a nice lengthy nap. Let’s dive deep to understand the factors that can disrupt your sleep and how you can fix sleeplessness.

We are using barley since ancient times, Barley is a versatile and nutritious grain that can contribute significantly for boosting our immune system it is also a substitute for rice in many recipes, it is an excellent source of fiber, barley water is used as a natural remedy for various health issues including urinary tract infection, digestive problems, kidney problems also Beta-glucans, a kind of soluble fiber found in barley, may help to decrease cholesterol levels. Barley also contains antioxidant qualities which helps to manage blood sugar levels. It is a Beneficial supplement for a balanced diet for persons at risk of cardiovascular disease.

Diabetes is most rapidly raised disease in all over the world, besides physical activity, stress management and maintaining healthy weight, diet plays a crucial role to control spike blood sugar level. A diet high in fiber, moderate protein, healthy fat combined with essential vitamins and minerals is consider most appropriate diet for diabetic person.

Diarrhea is too frequent, often too precipitate passage of poorly formed stools. It has a high risk of causing morbidity and mortality. More than 5 million children under the age of 5 years die every year due to diarrhea. Diarrhea is not a disease by itself, it is mostly a symptom of another disease.

Domestic abuse is very common and usually a result of stress in individuals. No one should suffer silently. We all need to be together to take appropriate steps to get over this issue in families and society.