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Diet and Fitness

Why Don't I Lose It!

Common mistakes that can thwart your weight loss efforts!
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5 Best and Worst Food To Eat In Breakfast

Breakfast is the first meal of the day usually eaten in the morning the word breakfast refers To breaking the fasting period of the previous night...
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Nadi Pariksha, pulse diagnosis

As a health enthusiast who was immersed in the fields of yoga, Marma, Ayurveda and Nadi Pariksha, the old art of pulse diagnosis and its modern...
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Foods that Promote Weight Loss

Everyone told you that there is no losing weight without eating less and handed you a long list of "foods to avoid". No wonder you ended up...
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Food Allergies

Food allergy is an adverse immune response to food proteins. The most common food allergies in adults are sea foods and dairy products...
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Tuberculous Meningitis

Tuberculous meningitis is an infection of the membranes covering the brain and spinal cord.
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Yoga

Yoga is a traditional physical and mental discipline which has origin in India. Yoga involves meditative practices in Buddhism and Hinduism. In...
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WHY CALCIUM AFTER 30 IN WOMEN

Calcium is essential for women after the age of 30 particularly for bone health and overall health, women are at higher risk suffering from bone...
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Tips to stay motivated to do workout during the winter season

Cold days and dark, long nights during the winter season make it quite difficult to stick to a regular exercise routine. Relax, it is not only you...
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5 effective approaches to lose weight without diet and exercise

Being consistent with any restrictive diet may be a little difficult for us in the long term. In addition, sticking to a regular exercise routine...
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