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Diet and Fitness

The Best Kept Weight Loss Secrets

Many people initiate the weight loss mission at some point of their lives. There are some who soon get the svelte figure that evokes envy. And...
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WHY CALCIUM AFTER 30 IN WOMEN

Calcium is essential for women after the age of 30 particularly for bone health and overall health, women are at higher risk suffering from bone...
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MIND and Mediterranean diet

There are many diets available that helps in fighting against different kind of disease. The MIND and Mediterranean Diet is special diet that is...
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6 Harmful honey combinations that one should know!

Honey known for its medicinal purpose for centuries of year. Honey comes with great potential especially when we mixed it with super foods. But do...
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Quick tips on vertigo

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Boost Your Immunity With Barley

We are using barley since ancient times, Barley is a versatile and nutritious grain that can contribute significantly for boosting our immune...
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Food Hygiene in Rainy Season

After sweltering summers heat rainy season has always been considered as a blessing. It gives relief from heat, but disappointing fact of this...
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Diabetes diet: 6 diets to control your blood glucose levels

Diabetes is most rapidly raised disease in all over the world, besides physical activity, stress management and maintaining healthy weight, diet...
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INTERESTING DINNER RECIPES WITH HIGH PROTEIN AND HIGH FIBER

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high...
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Malnutrition

Malnutrition is a state of nutrition in which a deficiency or excess (or imbalance) of nutrients Can causes adverse effects on body and function,...
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