Vertigo is a feeling of motion or spinning, and it's commonly referred to as dizziness. People with vertigo feel that the world is spinning around them. It is not a disease or sickness on its own, but a sign or symptom of an underlying problem. Waking up with vertigo is not normal; however, in most cases, it is not a worrisome problem and will go away on its own. Vertigo episodes may persist for a few seconds or only in the morning or recurrent episodes may show through the majority of the day. Let’s discuss about vertigo and various self-care tips that would assist you in managing vertigo.

After sweltering summers heat rainy season has always been considered as a blessing. It gives relief from heat, but disappointing fact of this season is also accompanied by various diseases and infections. So, maintaining a good food and personal hygiene is very important to protect ourselves in this infectious rainy season. The Rainy Season brings a lot of moisture and dampness, which are not good for food and perishable items. The rainy season is a host of many diseases and infections. Unhygienic, polluted and dirty surroundings pave way for the growth of viral, bacterial and fungal infections that affects skin, respiratory and digestive system. Food and food items are highly affected by this, that leads to food borne illness in people.

Did you know oil pulling has its roots in ayurveda and has many health benefits?

In order to have a fulfilling relationship, a woman needs to feel safe during intimacy and sexual intercourse. Important parameters that can make her feel safe are commitment, loyalty, emotional connect and safe physical contact. This is important for physical and mental wellbeing of both partners.

Protein and fiber have been taking more attention now, as they both gives us satiety and satisfaction. In this article I am sharing some high protein, high fiber meals that are Interesting, delicious and also easy to make for dinner to help you feel active all day.